Yes. Welcome to the club :)
THE ANAEROBIC AND ANABOLIC THREAD
(6280 posts) (184 voices)-
Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
Oh shit, not you too.dr-dre said: Anyone into rock climbing (other than contra)? I joined a bouldering gym 2 weeks ago and have been climbing every other day. I really dig the crew that hangs there and its super fun to put my gains to use. Though it is demoralizing when 110lb girls can climb lines i can't because they've got insane core/grip strength.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
Better in a crowded gym next to the dumbbell rack. Spectators.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
Just started training jump squats, heavy barbell jump squats. This is the move... imma be dunking by the end of summer.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
slc's university of utah houses a lot of international students so my 24 hour is always a melting pot. i'm always entertained by the foreigners working out in designer jeans, popped polos and "fly" supra sneaks. working out is clearly a fashion show. fucking stupid.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
My workout partner wants to "take a break" to recover. I feel like we're breaking up.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
After mourning the weekend in bed and doing shit all, I am joining a friend for a 1.5h conditioning/weights/whatever class tonight. This better be the long awaited return to working out regularly again. Been way too long.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
way to go!
really digging the starting strength exercises and have been progressing well on all the lifts with exception of bench which i stalled a bit. but hopefully next workout i will kill the press
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
Absolutely taking a week off from all forms of "working out". Feeling worn down and borderline overtrained right now. Now is the time to be smart. Plan is to keep the calories up at 5,000, sleep 9 hours every night, do as little actual work as possible (while still working 70 hours a week), and come back fresh next Monday.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
Same route with same friend. She had to walk a bit in between so we probably took longer than yesterday, but same distance :)
Definitely can feel it in my legs. Love the feeling though!
Am however feeling the knee a bit :( Might take tomorrow off and run again Thurs & Friday. -
Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
Better to take one day off to be safe than to take weeks off due to injury.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
unless you're a 285lb lineman you'll stall on bench and ohp. deload while still upping your other lifts and if you still stall look into getting some 1.25lb microplates
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
I wouldn't admit that to TOO many people.jt said: Pretty sure I could bench more than I could squat.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
Been wondering the same. I have left shoulder issues from a car crash in my youth and I'm having a hard time getting heavier with my OHP. I was told to just keep lifting a weight that will allow correct form and I'll eventually be able to up the weight again.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
Just so you're all prepared to see/hear about this new homo shit...
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
pete_moss said: So it's just using a row machine? Am I missing something?
But you get to be yelled at by a lanky douche too, brah. And get hardnasty with some senior citizens.
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Posted 11 months ago #THE ANAEROBIC AND ANABOLIC THREAD
youknowlarry said:
pete_moss said: So it's just using a row machine? Am I missing something?
But you get to be yelled at by a lanky douche too, brah. And get hardnasty with some senior citizens.
Hahaha the sound of their sagging arms flapping in the wind will really motivate me to push myself. I can't believe this guy is actually able to market this. People must really just be so stupid or desperate that they'll try anything. There's literally nothing special going on there.
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