THE ANAEROBIC AND ANABOLIC THREAD

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  • Started 4 years ago by JungleLarry
  • Latest reply from YouKnowLarry
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  1. contra

    contra


    Loungin Since Aug '09
    so this is finally public

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    THE ANAEROBIC AND ANABOLIC THREAD   

     Yes. Welcome to the club :)

  2. YouKnowLarry

    YouKnowLarry


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    THE ANAEROBIC AND ANABOLIC THREAD   

    dr-dre said:  Anyone into rock climbing (other than contra)? I joined a bouldering gym 2 weeks ago and have been climbing every other day. I really dig the crew that hangs there and its super fun to put my gains to use. Though it is demoralizing when 110lb girls can climb lines i can't because they've got insane core/grip strength.  

     Oh shit, not you too.

  3. contra

    contra


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    THE ANAEROBIC AND ANABOLIC THREAD   

     when you start to push grades, be careful bouldering that frequently

  4. Eva

    Eva


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    THE ANAEROBIC AND ANABOLIC THREAD   

    angry, kinda heart broken
    should be back in here by tomorrow! best motivation

  5. YouKnowLarry

    YouKnowLarry


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    THE ANAEROBIC AND ANABOLIC THREAD   

    Mirror flex should set your mind right!

  6. pete_moss

    pete_moss


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    THE ANAEROBIC AND ANABOLIC THREAD   

    youknowlarry said: Mirror flex should set your mind right!

     

    Alone in the locker room = new Facebook profile picture

  7. YouKnowLarry

    YouKnowLarry


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    THE ANAEROBIC AND ANABOLIC THREAD   

    Better in a crowded gym next to the dumbbell rack. Spectators.

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    oakwood-jones


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    THE ANAEROBIC AND ANABOLIC THREAD   

     Just started training jump squats, heavy barbell jump squats. This is the move... imma be dunking by the end of summer.

  9. Pentagram

    Pentagram


    Loungin Since Sep '10
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    THE ANAEROBIC AND ANABOLIC THREAD   

     slc's university of utah houses a lot of international students so my 24 hour is always a melting pot. i'm always entertained by the foreigners working out in designer jeans, popped polos and "fly" supra sneaks. working out is clearly a fashion show. fucking stupid.  

  10. YouKnowLarry

    YouKnowLarry


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    THE ANAEROBIC AND ANABOLIC THREAD   

    My workout partner wants to "take a break" to recover. I feel like we're breaking up.

  11. Eva

    Eva


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    THE ANAEROBIC AND ANABOLIC THREAD   

    After mourning the weekend in bed and doing shit all, I am joining a friend for a 1.5h conditioning/weights/whatever class tonight. This better be the long awaited return to working out regularly again. Been way too long.

  12. Eva

    Eva


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    THE ANAEROBIC AND ANABOLIC THREAD   

     Wasn't allowed in without a student ID. We ran 6km instead. Another run tomorrow.

    I am back.  

  13. bboytommy

    bboytommy


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    THE ANAEROBIC AND ANABOLIC THREAD   

    way to go!

    really digging the starting strength exercises and have been progressing well on all the lifts with exception of bench which i stalled a bit. but hopefully next workout i will kill the press

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    oakwood-jones


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    THE ANAEROBIC AND ANABOLIC THREAD   

     Absolutely taking a week off from all forms of "working out". Feeling worn down and borderline overtrained right now. Now is the time to be smart. Plan is to keep the calories up at 5,000, sleep 9 hours every night, do as little actual work as possible (while still working 70 hours a week), and come back fresh next Monday.

  15. Eva

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    THE ANAEROBIC AND ANABOLIC THREAD   

     Same route with same friend. She had to walk a bit in between so we probably took longer than yesterday, but same distance :)
    Definitely can feel it in my legs. Love the feeling though!
    Am however feeling the knee a bit :( Might take tomorrow off and run again Thurs & Friday.

  16. YouKnowLarry

    YouKnowLarry


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    THE ANAEROBIC AND ANABOLIC THREAD   

    Better to take one day off to be safe than to take weeks off due to injury.

  17. Dr. Dre

    Dr. Dre


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    THE ANAEROBIC AND ANABOLIC THREAD   

    youknowlarry said: Better to push through the pain since you're going to take weeks off due to boozing/laziness anyway.

         fixed

  18. bboytommy

    bboytommy


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    THE ANAEROBIC AND ANABOLIC THREAD   

    ^hahaha

    i am stalling on bench press. improving in every other lifts...wondering if its a mental thing.

  19. Dr. Dre

    Dr. Dre


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    THE ANAEROBIC AND ANABOLIC THREAD   

     unless you're a 285lb lineman you'll stall on bench and ohp. deload while still upping your other lifts and if you still stall look into getting some 1.25lb microplates  

  20. J.T.

    J.T.


    Loungin Since Aug '09
    beer me

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    THE ANAEROBIC AND ANABOLIC THREAD   

    Never hit a ceiling on bench when I was seriously lifting. Pretty sure I could bench more than I could squat. Ripped man-boobs in football.

  21. YouKnowLarry

    YouKnowLarry


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    THE ANAEROBIC AND ANABOLIC THREAD   

    jt said: Pretty sure I could bench more than I could squat.

     I wouldn't admit that to TOO many people.

  22. bboytommy

    bboytommy


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    THE ANAEROBIC AND ANABOLIC THREAD   

    how much should i deload by? never was quite sure of the deloading concept other than taking off weights when one stalled.

  23. asianstick

    asianstick


    Loungin Since Mar '11
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    THE ANAEROBIC AND ANABOLIC THREAD   

    Been wondering the same. I have left shoulder issues from a car crash in my youth and I'm having a hard time getting heavier with my OHP. I was told to just keep lifting a weight that will allow correct form and I'll eventually be able to up the weight again.

  24. Eva

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    THE ANAEROBIC AND ANABOLIC THREAD   

    20km bike ride for my "day off"

    back to running tomorrow :)

  25. Eva

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    THE ANAEROBIC AND ANABOLIC THREAD   

    dr-dre said:

    youknowlarry said: Better to push through the pain since you're going to take weeks off due to boozing/laziness anyway.

         fixed

     
    hahaha

    guilty as charged

  26. YouKnowLarry

    YouKnowLarry


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    THE ANAEROBIC AND ANABOLIC THREAD   

    Just so you're all prepared to see/hear about this new homo shit...

    [+] Embed the video | Video DownloadGet the Video Player


     

  27. pete_moss

    pete_moss


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    THE ANAEROBIC AND ANABOLIC THREAD   

     So it's just using a row machine? Am I missing something?

  28. Eva

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    THE ANAEROBIC AND ANABOLIC THREAD   

     I see it just as spinning but using rowing machines instead of bikes.

  29. YouKnowLarry

    YouKnowLarry


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    THE ANAEROBIC AND ANABOLIC THREAD   

    pete_moss said:  So it's just using a row machine? Am I missing something?

     But you get to be yelled at by a lanky douche too, brah. And get hardnasty with some senior citizens.  

  30. pete_moss

    pete_moss


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    THE ANAEROBIC AND ANABOLIC THREAD   

    youknowlarry said:

    pete_moss said:  So it's just using a row machine? Am I missing something?

     But you get to be yelled at by a lanky douche too, brah. And get hardnasty with some senior citizens.  

     

    Hahaha the sound of their sagging arms flapping in the wind will really motivate me to push myself. I can't believe this guy is actually able to market this. People must really just be so stupid or desperate that they'll try anything. There's literally nothing special going on there.

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